Caracara Metal
Power Rack Knee Pad & Leg Holder
Power Rack Knee Pad & Leg Holder
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This Leg Holder Attachment for your Power Rack allows you to perform seated pull downs using your rack upright and pulley system. It attaches easily to any power rack, whether it's 3x3 or 2x3 in size, similar to a j-cup style attachment. The two-hole design accommodates a hitch pin or mag pin, ensuring a tight and secure fit.
Constructed from 1/4" mild steel, this attachment is designed for durability.
The pad is positioned 6 inches off the upright. Each pad measures 8 inches in width and 4 inches in diameter, making the total width of the leg holder 16 inches.
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I had previously bought the low row footplate from Caracara and was blown away by the quality and purchased the leg holder attachment as well. It is a quality piece. It is well-built, attaches easily and doesn’t budge when attached. Very happy with this purchase and highly recommend it. The only similar piece on the market is from StrayDog Strength and their leg holder attaches from the side of the rack which does not allow for nearly as many attachments points as the Caracara leg holder which attaches from the front (I have a Rogue Monster Lite HR-2).