Caracara Metal

Power Rack Knee Pad & Leg Holder

$225.00 USD

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Taxes included.

Rack Upright Width 3x3 2x3

Hole Size 5/8" 1"

Include Magpin Yes No

Quantity

This Leg Holder Attachment for your Power Rack allows you to perform seated pull downs using your rack upright and pulley system. It attaches easily to any power rack, whether it's 3x3 or 2x3 in size, similar to a j-cup style attachment. The two-hole design accommodates a hitch pin or mag pin, ensuring a tight and secure fit.

Constructed from 1/4" mild steel, this attachment is designed for durability.

The pad is positioned 6 inches off the upright. Each pad measures 8 inches in width and 4 inches in diameter, making the total width of the leg holder 16 inches.

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Quality Equipment

I had previously bought the low row footplate from Caracara and was blown away by the quality and purchased the leg holder attachment as well. It is a quality piece. It is well-built, attaches easily and doesn’t budge when attached. Very happy with this purchase and highly recommend it. The only similar piece on the market is from StrayDog Strength and their leg holder attaches from the side of the rack which does not allow for nearly as many attachments points as the Caracara leg holder which attaches from the front (I have a Rogue Monster Lite HR-2).

Let customers speak for us

from 14 reviews

Custom spec order came out perfect

I asked the company for a very custom specific foot plate. In short order, I had engineered plans and they immediately produced exactly what I needed to the specific specification. Their customer service and communication was thorough and complete the entire process I couldn’t ask for a better product or service.

garrett jones

01/15/2025

Sorinex Functional Cable Column Footplate

Does the job perfectly!

Super sturdy and high quality, latches perfectly onto the BoS cable tower, and does exactly what you need it. This is an essential attachment!

Christian Florez

12/24/2024

Bells of Steel Cable Tower Low Row Footplate

Cable fly attachment

Well-crafted and solidly built. Very useful for fly movements at several different angles, but can also be used for single arm row and pull exercises. This is my second piece of equipment from Caracara metal (I also have the footplate) and I've been incredibly impressed with both.

Dorian Boggs

11/14/2024

Bells of Steel Cable Tower Cable Fly Attachment

Fantastic Foot Plate

This thing is built like a tank and fits like a glove. Doing low rows on my Bells of Steel tower from a bench rather than the floor is awesome. Ryan was fantastic to deal with and I already ordered the cable fly attachment based on the quality of the foot plate and the customer service.

11/06/2024

Ali Siavashi

10/29/2024

Bells of steel knee pad for latpulldown

The knee pad for latpulldown works great… the fit was good and sturdy . Shipping was fast which I appreciate. I will probably purchase the foot pad for rows in future …

Mike b

10/18/2024

Bells of Steel Cable Tower Knee Pad & Lat Pulldown Attachment

Excellent Value

I have a Rogue HR-2 rack and have very limited space for my gym utilizing one bay of a two-car garage. I bought the Beyond Power Voltra to use for cable exercises and bought this for seated rows with the Voltra. I utilize my squat box as the seat. This low row foot plate is very well-built. It is high quality and it doesn't move when attached to the rack. It has material between where the metal attaches to your rack so there is no scratching of your rack. It is lightweight and attaches/removes easily. Very happy with this purchase and highly recommend it.

09/25/2024

Power Rack Low Row Footplate

10/10 Recommend this fort STRONG Hamstrings

This hamstring Nordic curl attachment has been a game changer for my Rogue Fitness wall-mounted rack. It's perfect for helping myself and my clients build strong hamstrings and recover from injuries. The setup was quick and easy, and it's incredibly stable. It also saves space and allows for band-assisted variations. Overall, it's a must-have for anyone looking to incorporate hamstring Nordic curls with limited space. 10/10 recommend!

David Lauzurique

08/18/2024

Bolt-On Power Rack Nordic Curl Attachment

Smart and Well Made

I looked at every conceivable Nordic attachment for a rack on the market, and this one was the best by far. Small footprint, simple, effective, and well-built.

Nate

08/13/2024

Power Rack Nordic Curl Attachment

Quality craftsmanship

It's very solid, and fits well on my Rep Fitness 4000 series 3x3" rack with 5/8" holes. Certainly does what it promises and provides a good way to do Nordics. I initially skipped the magnetic pin, but after using my other rack pins I would suggest going for the magnetic pin as it gets out of the way of your feet better when using the attachment on your rack. The only way to improve this product would be to make it somehow adjustable so you could vary the height off the floor a few inches, but I'm not sure that this would be possible in a way that would keep the same high standard of manufacturing the attachment has. I should note that it's already "adjustable" in the sense that you can obviously move it up and down to different holes on the rack, as well as flip it upside down to give you different height options.

Brandon Owens

03/19/2024

A solid addition to our rig!

We’re super happy with the Nordic Curl attachment. It feels like it’s built solid and the pads for the ankles are comfortable. It fit perfectly on our Titan rig using existing hardware and installed in minutes. There’s super helpful content on the instagram page to warm up to doing full reps without smashing your face. Looking forward to becoming less quad dominant with this addition to our home gym!

Jen Powell

08/23/2023

Fixed Nordic Hamstring Curl - Power Rack Attachment

Had some issues finding the right hardware to mount to my rack but once I was able to sort that out I have really enjoyed using it. Very well made and great communication from the seller.

barryjonrhodes

08/03/2023

The quality of this Nordic Curl attachment is on par with the best commercial gym equipment. A fantastic addition to my power rack. Ryan was great and worked out a way to make sure this worked perfectly with the height issue of the 1" holes in my rack. FreedomFab is rock solid. Buy with confidence.

Barth

07/19/2023

Great communication and great product! Thanks for your hard work!

Jarlo

04/26/2023

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Power Rack Knee Pad & Leg Holder

Power Rack Knee Pad & Leg Holder

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